Gratitude is as important as the air we breathe. That’s right, I said it.
Practicing gratitude actually expands into new opportunities to be grateful. I don’t know how it works, but it does! And for that, I am oh so grateful.
Now, I’m sure at this point you have heard all the great benefits to having both an attitude of gratitude and a regular gratitude practice…and if you haven’t don’t worry I tell you about them in today’s episode of Confidence with Caytie.
Kudos to all of who are disciplined to have a regular practice. But if you’re anything like me, you may start and stop. You may just be bored with what you’re doing and want to switch it up.
I’m giving you my 5 easy ways that you can start or change up your gratitude practice, even for a few minutes at a time, every single day. I promise you that if you can start to make any of these become habits, you’re going to start to feel different–happier, healthier, calmer, more in control, and obviously–more grateful.
After listening to the episode, I would love it…and be so flipping grateful… if you leave a comment below on the post about what you are doing in your current gratitude practice or what you are going to do differently going forward.
*In total transparency I’m so in love with this journal that I’ve partnered with them. So if you do decide to buy it using our link, we will make a few bucks..
Badass Inspiration of the Week:
Susan Long, Creator and Host, of the How She Got Here Podcast
Susan’s podcast is all about conversations with everyday women. You will love it!